Helping a Loved One Navigate Solutions for Their OCD

Obsessive-compulsive disorder (OCD) is a common mental health condition affecting about 1 in 100 adults and 1 in 200 children and teens. There’s no cure, but a strong support system can help ease symptoms and improve quality of life. 

At Labyrinth Psychiatry Group in Cranford, New Jersey, psychiatrists Salvatore Savatta, MD, Karen Omilian, DO, Orrin Main, MD, and our team of licensed nurses and counselors specialize in OCD treatment. We also work with families to strengthen relationships and promote household harmony.

3 strategies for supporting a loved one with OCD

Here are three practical strategies for supporting a loved one with OCD:

1. Learn about OCD

Many people associate OCD with extensive handwashing and an intense fear of germs, but these preconceptions are often based on how OCD is depicted in TV shows and movies. OCD is much more complex in reality. The condition affects everyone differently and presents a wide range of symptoms.

Researching the topic can make life with your loved one significantly less frustrating and open the door to understanding. Once you realize these compulsions aren’t voluntary, it’s easier to separate your loved one from their behavior. 

Education can also teach you how to separate yourself from your loved one’s rituals, providing room to breathe. 

2. Be patient and nonjudgmental 

Research shows that about 30% of OCD patients experience distressing, intrusive thoughts. For example, your loved one may have obsessive thoughts about certain sexual activities or violence. Although intrusive thoughts are a recognized symptom of OCD, they can cause intense shame and prevent people from seeking treatment.

As a family member or close friend, being patient and nonjudgmental is crucial. If your loved one opens up about their experiences, listen without acting afraid or disgusted. Offer your complete support and validate their feelings. Your willingness to listen with empathy and understanding can encourage them to invest in professional help. 

3. Discuss treatment options

Many people with OCD report feelings of isolation and helplessness. These emotions can worsen shame and make it challenging to see the potential for a life outside the confines of their intrusive thoughts. As a result, many individuals with OCD don’t explore treatment.

The good news is that psychotherapy, medication, and treatments such as transcranial magnetic stimulation (TMS) can make obsessive thoughts easier to manage. However, people with OCD often need encouragement to ask for help. Your support and reassurance can make taking the first step easier.

Schedule a consultation today!

Many people with OCD have symptoms throughout their lives, but research shows that the right treatment approach can make a significant difference. 

If you’re interested in helping your loved one manage their OCD better, contact our team at Labyrinth Psychiatry Group today. Schedule an appointment online or over the phone.